*Online group Coaching: $75*

21 Day Fitness and Nutrition Challenge
  • 2-10 PEOPLE

  • 5 weeks (1 Pre-tox, 3 detox, 1 post-detox)

  • Four live call sessions

  • Private Facebook Group

  • Weekly Emails 

  • Online community and support 

  • Weekly workouts 

  • Access to Specialized resources (pdf's, worksheets, etc)

  • lifetime membership

MEAL PREP GUIDANCE: $200

  • 4 weeks OF COACHING COMPONENT PREPPING METHODS 

  • Four WEEKS OF MEAL PLANS, GROCERY LISTS, AND PREP STEP BREAKDOWN. 

  • Private facebook group 

  • Weekly emails/CHECK INS 

  • COMPONENT PREP Daily Guide

  • UNLIMITED support 

* Ask me how you can add on personal training *

Contact Me

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